My story begins like many who dance; from a young child falling in love with movement in the local hall to a life dedicated to dance. But when I sustained a serious injury that resulted in a hip replacement, I developed a new goal; to use my understanding of the science of behaviour to help dancers to navigate the challenges I had faced.

I went on to study Psychology, Dance Science and Cognitive Behavioural Coaching before lecturing across the UK in a variety of internationally renowned dance and psychology Higher Education institutions.

Since 2018 I have worked as “the dance psychologist” within world-leading dance institutions, using my expertise gained as a psychologist, educator and researcher to develop evidence-based psychoeducational workshops and consultancy for performing artists. The 2020 Coronavirus Pandemic encouraged me to leave my full time role in academia to focus on my work with dancers, and I haven’t looked back.

Research and evidence are key to my work. My expertise lies in the psychosocial underpinnings of optimal dance performance - which means the role of the training environment, teachers, parents, and peers in nurturing healthy dance engagement. My research helps me to understand the role of psychology in achieving both technical and creative excellence, and to develop coaching, consultancy and workshops that are grounded in the latest evidence and science.

Some of my recent career highlights include:

• 2020: Shortlisted for One Dance UK’s Applied Dance Scientist Award, in recognition of my work supporting dancers during the coronavirus pandemic.

• 2021: Nominated for the One Dance UK People’s Choice Award and the IADMS Dance Educator Award.

• 2022: Published a review for Equity advising on Mental Health in the Performing Arts Industry

I love my job and still can’t believe that I get to work with such incredible dancers and organisations. Whether working with an individual coachee or advising on systemic changes - every piece of work is of equal importance to me and the push for better mental health support in the performing arts sector.